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A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
We'll get a good workout in but stick to the basics. Great for all levels!
Easy bounce to help build your heart rate a step at the time: learn how to move arms to increase your heart beating.
We will use our bellicon mat for a series of strengthening exercises. Small muscles will be worked, like in Barre, as well as larger muscle groups. Optional equipment: A set of light weights (or cans or water bottles) and a towel or sliding disc