This 30-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!
Move through a med intensity interval series that alternates between cardio bounce sequences and body-weight strength exercises.
A warm up, followed by a pattern that gets to the point is the theme of this class. Take the 25 mins to work your way through a session that's better than coffee....well...almost!
Jenna uses 5lb dumbbells and a resistance loop in this class along with strength exercises and cardio breaks on the bellicon. You can choose to do this class without the loop or weights and simply use your own bodyweight as the resistance. Either way, be prepared to sweat!
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