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Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Cardio Bounce JACK ATTACK! | 8/19/20 | Julie

Season 1, Episode 134 • 33m

Up Next in bellicon Bounce Spring 2020

  • Conditioning Bounce | 8/22/20 | Jenna

    Move through a med intensity interval series that alternates between cardio bounce sequences and body-weight strength exercises.

  • Quick Am Bounce | 8/11/20 | Jenna

    A warm up, followed by a pattern that gets to the point is the theme of this class. Take the 25 mins to work your way through a session that's better than coffee....well...almost!

  • Conditioning Bounce | 8/29/20 | Jenna

    Jenna uses 5lb dumbbells and a resistance loop in this class along with strength exercises and cardio breaks on the bellicon. You can choose to do this class without the loop or weights and simply use your own bodyweight as the resistance. Either way, be prepared to sweat!

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