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Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Cardio Bounce | 5/11/20 | Jeremy

45m

Up Next in bellicon Bounce Spring 2020

  • Endurance Run | 5/13/20 | Jeremy

    If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your...

  • Full Body Bounce | 6/2/20 | Jeremy

    Strength and Conditioning class focusing on building strength and tonight the whole body

  • Saturday "Morning" Fever Intensive! |...

    Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!

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