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An express (25 minutes) version of our classic BOUNCE format, with light arm movements designed to maximize the cardio burn and build sleek body lines.
Light weights (2-4 lbs) optional.
Destress and sweat like crazy in this last video of the 4-part series. Bring your smile and some attitude!
30 minutes of fun and freaky Halloween themed cardio moves to make you sweat and smile. Expect the zombie run, mummy walk, and of course a little thriller...Earn your candy this year, we will meet every week until Halloween!