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Watch this video and more on bellicon LIVE

Build your Heart Rate One Step at the Time | 7/19/20 | Tiziana

Season 1, Episode 99 • 46m

Up Next in bellicon Bounce Spring 2020

  • 30 Minute Strengthen & Tone | 7/13/20...

    We will use our bellicon mat for a series of strengthening exercises. Small muscles will be worked, like in Barre, as well as larger muscle groups. Optional equipment: A set of light weights (or cans or water bottles) and a towel or sliding disc

  • Quick AM Bounce | 7/21/20 | Jenna

    Enjoy this short sequence that will get your motor running for the day ahead :)

  • Bounce + Tone | 7/21/20 | Katie

    This workout has it all! A quick warm-up, 25 minutes of cardio bouncing, 20 minutes of total-body toning, and a soothing stretch. This workout can be done all together, or broken up by your exercise needs for the day.

    Happy Bouncing!