This is part 1 of 2. The other routine is Bounce: ~Moon~ (Part II/II) which will be filmed at night and have a darker aura. Take them in the same day for an extra challenge, or whatever suits your mood!
The heat of summer is upon us, but the bouncing never stops! This full-body workout will involve cardio and some strength work as you have come to expect from the bounce format. Optional: A set of light weights or substitute