The class will be broken down into 5 pillars - Cardio, Balance, Upper Body, Lower Body, and Core. It will be 45 minutes of straight movement, little downtime meaning high calorie burn, lymphatic cleanse, and a full body burn. Work at your own pace, take breaks when you need them, but most of all, work hard and have fun!
This class will get your heart pumpin' as we bounce to the beat to some great tunes.
We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.
Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.
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