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In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
A soft bounce on bellicon is the best way to train proprioception, the ability of your body to know where it stands in space.
Keep the beat to the music with this fun bounce class which includes funky moves.
Dial up the energy for only 30 minutes. Expect simple moves, faster tempos, and longer sets with the moves to maximize your calorie burn.