In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
This bounce is in honor of Independence Day. Join me before you head out and about for the holiday! We'll listen to the National Anthem and other Americana hits while we have a great bounce for all levels.
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
This class original aired on 5/23/2020.
Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
This class original aired on 5/4/2020.
![[ENCORE] Endurance Bounce | 6/29/20 |...](https://vhx.imgix.net/belliconstudiolive/assets/593957f6-9996-47c9-a10a-63bc71c577d0-beb51f07.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Dance Party | 7/3/20 | Kyle](https://vhx.imgix.net/belliconstudiolive/assets/5cb5e31c-f0b4-4962-88ef-b12bf09f001a-5debb04e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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