Live stream preview

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Bounce + Be Happier (30 Min.) | 11/4/20 | Julie

30m

Up Next in bellicon Bounce Spring 2020

  • Saturday Strong! Bounce + Tone | 11/7...

    We'll spend half the time bouncing and half the time on strength work - class will fly by!

  • Conditioning Cardio Bounce with Small...

    We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!

    Part A: Basic, Rebound, Jog, Rebound, Rebound on the ...

  • [ENCORE] Monday Full Body Blast | 11/...

    Jump start your week with a full body toning and calorie burning workout focusing on all things cardio and body weight only dynamic movements and exercises! Originally aired on 10/19/20.

8 Comments