The days are getting darker and colder, and we're all still dealing with the pandemic! Who couldn't use a little mood boost? Try this feel-good bounce with me.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
This class will be filmed outside with a magnificent view of Chicago's skyline. Originally aired on 9/23/20.
We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!
Part A: Basic, Rebound, Jog, Rebound, Rebound on the ...
![[ENCORE] Big City Bounce! | 11/5/20 |...](https://vhx.imgix.net/belliconstudiolive/assets/5e0990bc-d67d-44f2-80a9-ec2cc5460b2a-7b748216.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
