30 minutes of fun and freaky Halloween themed cardio moves to make you sweat and smile. Expect the zombie run, mummy walk, and of course a little thriller...Earn your candy this year, we will meet every week until Halloween!
The days are getting darker and colder, and we're all still dealing with the pandemic! Who couldn't use a little mood boost? Try this feel-good bounce with me.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!
Part A: Basic, Rebound, Jog, Rebound, Rebound on the ...
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