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You'll be anything but sad after this cardio and strength session! Try it out for something different.
Nonstop cardio from start to finish. Just how long can you battle without stopping?
Last week was the push up challenge. Just how strong is your core? Let’s find out!
Will be taking a bounce class and amping up the difficulty working in a high knee bounce position, focusing on the cohesion of balance and power and how to control them in our practices!