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This routine will be set to country, folk, and blues tunes, though you'll be anything but sad after this cardio and strength session! Try it out for something different.
This workout will combine traditional bounce with a focus on your biceps and glutes.
Squeeze in cardio and lower-body strength in a 30-minute format. All of this will be set to some fun music to de-stress.
Your cardio training in which we build a choreography with a combination of aerobic and jumping moves on the bellicon. (Music by move-ya.com)