Set your holiday fitness goals and start off on the right foot with 45 minutes dedicated to calorie burn.
I hope you’re ready to sweat! 45 Minutes of nonstop cardio, endurance, and interval training. If you’re looking for a high calorie, toning class, this is it!
At just a half hour, there is definitely time to squeeze in this class! We'll get a good sweat in, but focus on feel-good music/moves.
We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving! Originally aired on 8/18/20.
![[ENCORE] Basic Bounce | 12/6/20 | Jenna](https://vhx.imgix.net/belliconstudiolive/assets/169b80cc-d7c1-4c95-94e7-a59524b3c51e-d2805025.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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