Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!
Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!
This class will be filmed outside with a magnificent view of Chicago's skyline.
Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!