Watch this video and more on bellicon LIVE
We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!
Let's kick off September properly! We'll put in some work (I'll make it fun still!) and feel amazing afterwards.
Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!
Join Jenna for a conditioning class that uses small weights (3lb & 5lb) body weight exercises and cardio sequences for a full body workout!