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We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!
A fast-paced, 30-minute bounce filled with dance choreography. No dance experience needed, only a big smile and a willingness not to be perfect the first time through.
Cycle through intervals of bodyweight cardio and strength for 30 minutes.
Let's kick off September properly! We'll put in some work (I'll make it fun still!) and feel amazing afterwards.