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Jenna leads you through a comprehensive sequence of exercises to warm up the balance systems and challenge them through strengthening moves and balancing sequences.
Learn basic coordination and bouncing moves set to upbeat tunes. Learn to stabilize the foot and ankle muscles with toning intervals. No additional equipment needed.
Originally aired on 7/28/2020.
30 minutes of bouncing, set to fun beach-themed music. Get in a sunny mood!
Originally aired on 8/15/2020.
Prepare to balance, sweat and strengthen in a new balancing bounce class with Jenna!