Travel back in time for a 45-minute bounce class with myself and Tiziana this week! We'll each offer some great cardio and fun dance moves from the era.
"Travel back in time for a 45-minute bounce class with Kyle! We will work up a sweat with some great cardio and fun dance moves from the era.
Optional, but highly encouraged: 80s-inspired fitness fashions
Also optional: Two sets of weights (one heavier, one lighter - i.e 5lbs and 2lbs)"
A refreshing 30-minute bounce featuring sounds from across Asia. Also check out Country with Tiziana, Bollywood with Kyle, and Afrobeats with Julie! A new series with your favorite Chicago instructor team.
Jump start your week with a full body toning and calorie burning workout focusing on all things cardio and body weight only dynamic movements and exercises!
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