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Restorative Bounce | 8/26/20 | Fayth

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August Bounce 60-Min. MELTDOWN! | 8/15/20 | Julie

59m

Up Next in bellicon Bounce Spring 2020

  • Restorative Bounce | 8/26/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Basic Bounce | 8/18/20 | Jenna

    We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!

  • LET'S DANCE! Saturday Bounce | 9/19/2...

    Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!

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