Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Bollywood with Kyle, and Far East with Katie! A new series with your favorite Chicago instructor team.
Light on choreography and cardio, this class is more focused on stretching, lengthening, and feeling great in our bodies.
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
Jenna will lead you through a progressive class that uses coordination challenges, small weights and motivation for all to give you a full-body workout. Originally aired on 8/6/20.