This express workout will give you a small cardio burst while giving your arms and your core some serious attention!
A fun, high energy with or legs and glutes being the stars of the class, focusing and building and toning!
After a warm up, we will be putting our hip flexors, core, and balance to the ultimate test, as we focus on footwork and bounce patters with a high knee power drive. High calorie and fat burn, and a good sweat, lets get to work!
Gradually bringing your heart beat up... and then back to normal, through happy bouncing.
6 Comments