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After this 45 minute class, your core will be on fire! This bounce class will focus all things core, will leave you sweating, and ready to start the weekend off in the best way!
We'll set aside our toning segments and just focus on bouncing here. Good tunes + bouncing = a great mood!
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
No props needed as we bounce for 30 minutes, with many patterns including twisting motions to whittle our waists.