Calorie burn, fat burn, and toning, this class will focus on agility bouncing in addition to burning out the abs. Come ready to sweat!
Jenna leads you through sequences that bring you into a slow burn through a great cardio vascular workout. You'll even get your corework in during this class!
In this class, Jenna leads you through a series of recovery-based moves to help you gain the benefits of lymphatic drain, while reconnecting with your body through simple bounce sequences. Expect delicious stretches and a bit of core work for good measure to round out the whole experience.
This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this! Originally aired on 10/10/20.
![[ENCORE] Cardio Bounce JACK ATTACK is...](https://vhx.imgix.net/belliconstudiolive/assets/56d32746-364e-4678-b7f1-31d8648b60db-4310b3dc.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
1 Comment