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4x4x4x4 Challenge: Week 3 - Cardio Blast | 8/4/20 | Katie

Season 1, Episode 114 • 32m

Up Next in bellicon Bounce Spring 2020

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    This is part 1 of 2. The other routine is Bounce: ~Moon~ (Part II/II) which will be filmed at night and have a darker aura. Take them in the same day for an extra challenge, or whatever suits your mood!

  • Cardio All The Way | 8/9/20 | Tiziana

    An all way cardio class to pump your heart to strong healthy rates: keep up with the beat by bouncing, jogging, jumping on the bellicon.

  • Quick Am Bounce | 8/4/20 | Jenna

    Jenna engages your mind, body and spirit in this coordination-based class. You'll learn patterns that challenge your brain, all while attending to your physical body.