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4x4x4x4 Challenge: Week 1 - Cardio Blast | 7/23/20 | Julie

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4x4x4x4 Challenge: Week 1 - Defined Arms | 7/20/20 | Kyle

Season 1, Episode 103 • 32m

Up Next in bellicon Bounce Spring 2020

  • 4x4x4x4 Challenge: Week 1 - Cardio Bl...

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me. Optional equipment - a set of light weights or substitutes.

  • Beginner Bounce (30 min) | 7/25/20 | ...

    We will keep it fun and light, with simple choreography and plenty of instruction that will have you feeling great and ready to tackle the next class!

  • 4x4x4x4 Challenge: week 1 Strong Abs ...

    Try this new challenge: each day focus on strengthening and toning one part of your body along with cardio exercise. And each day work out with one of our 4 instructors: Kyle on Monday, Katie on Tuesday, Tiziana on Wednesday and Julie on Thursday.

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