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This is a perfect mood-booster and easy for anyone to fit into their routine - at just 30 minutes!
This routine will be set to country, folk, and blues tunes, though you'll be anything but sad after this cardio and strength session! Try it out for something different.
This workout will combine traditional bounce with a focus on your biceps and glutes.
Squeeze in cardio and lower-body strength in a 30-minute format. All of this will be set to some fun music to de-stress.