Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
This is a perfect mood-booster and easy for anyone to fit into their routine - at just 30 minutes!
This workout will combine traditional bounce with a focus on your biceps and glutes.
Your cardio training in which we build a choreography with a combination of aerobic and jumping moves on the bellicon. (Music by move-ya.com)
Cardio and toning exercises performed to 90s beats (music by www.move-ya.com). An intermediate fun workout.