This is a perfect mood-booster and easy for anyone to fit into their routine - at just 30 minutes!
This workout will combine traditional bounce with a focus on your biceps and glutes.
Your cardio training in which we build a choreography with a combination of aerobic and jumping moves on the bellicon. (Music by move-ya.com)
Cardio and toning exercises performed to 90s beats (music by www.move-ya.com). An intermediate fun workout.
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