GET 50% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: LAUNCHPARTY50OFF at checkout
Watch this video and more on bellicon LIVE
We will bounce and incorporate basic balance moves in a shorter format. Keep those muscles moving, but at a much lower intensity! No equipment needed.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
This bounce is in honor of Independence Day. Join me before you head out and about for the holiday! We'll listen to the National Anthem and other Americana hits while we have a great bounce for all levels.