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Dial up the energy for only 30 minutes. Expect simple moves, faster tempos, and longer sets with the moves to maximize your calorie burn.
We will bounce and incorporate basic balance moves in a shorter format. Keep those muscles moving, but at a much lower intensity! No equipment needed.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
This bounce is in honor of Independence Day. Join me before you head out and about for the holiday! We'll listen to the National Anthem and other Americana hits while we have a great bounce for all levels.