Join us for our weekly bellicon Bounce classes, LIVE from bellicon Studio, Chicago. bellicon Bounce is fun cardio based workout that is guaranteed to challenge you physically and leave you feeling rejuvenated. Each week you will be able to build upon your dance skills and improve your coordination.
This class will combine strength and endurance, resulting in high calorie burn, fat loss, and toning. We will emphasize a complete full body workout with bouncing being the primary function. Come ready to sweat and have a lot of fun!
If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your...
This bounce is in honor of Independence Day. Join me before you head out and about for the holiday! We'll listen to the National Anthem and other Americana hits while we have a great bounce for all levels.
Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me. Optional equipment - a set of light weights or substitutes.