Join us for our weekly bellicon Bounce classes, LIVE from bellicon Studio, Chicago. bellicon Bounce is fun cardio based workout that is guaranteed to challenge you physically and leave you feeling rejuvenated. Each week you will be able to build upon your dance skills and improve your coordination.
Bounce Fit - Full Body Workout! | 4/13/20 | Jeremy
The class will be broken down into 5 pillars - Cardio, Balance, Upper Body, Lower Body, and Core. It will be 45 minutes of straight movement, little downtime meaning high calorie burn, lymphatic cleanse, and a full body burn. Work at your own pace, take breaks when you need them, but most of all...
Test your cardio and endurance! All levels are welcomed to be put to the test! This class will be 45 minutes of nonstop movement on our Bellicons. If available to you, please have one LIGHT to MEDIUM resistance band with handles available for you to incorporate into the sets as well, resulting...
After a warm up, we will be putting our hip flexors, core, and balance to the ultimate test, as we focus on footwork and bounce patters with a high knee power drive. High calorie and fat burn, and a good sweat, lets get to work!
Resistance Band Training and Bounce | 4/27/20 | Jeremy
The perfect balance of cardio and strength, this class will combine both a vigorous cardio aspect and using a resistance band working high rep to fail movements in order to promote muscle growth and stamina! Get ready to feel the burn!