bellicon Bounce

bellicon Bounce

49 Episodes

Join us for our weekly bellicon Bounce classes, LIVE from bellicon Studio, Chicago. bellicon Bounce is fun cardio based workout that is guaranteed to challenge you physically and leave you feeling rejuvenated. Each week you will be able to build upon your dance skills and improve your coordination.

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bellicon Bounce
  • Cardio Burn Bounce | 3/17/20 | Jeremy

    Episode 1

    Brought to your homes LIVE from Chicago, IL: Join Jeremy taking you through an intense 45 min Cardio Burn workout class. You're going to love this one!

  • bellicon Bounce | 3/18/20 | Julie

    Episode 2

    Join us for Julie’s bellicon Bounce class streamed LIVE from Chicago! Although bellicon Studio is currently closed, we invite you to keep bouncing with us live.

  • Arm + Leg Bounce | 3/20/20 | Jeremy

    Episode 3

    45 minutes with Jeremy is all you need to feel the burn in both arms and legs. Looking to get strong, increase endurance, or just need to get a good sweat in? Look no further, Jeremy is here for you!

    This class is so much fun, it feels more like a dance party than a workout and I sweat like craz...

  • 30 Minutes of Motown | 4/4/20 | Julie

    Episode 4

    This is a perfect mood-booster and easy for anyone to fit into their routine - at just 30 minutes!

  • 30 Minute Triple B: Bounce, Booty, Bicep Blast | 4/10/20 | Julie

    Episode 5

    This workout will combine traditional bounce with a focus on your biceps and glutes.

  • DANCE AEROBIC FUN | 4/8/20 | Julia vK.

    Episode 6

    Your cardio training in which we build a choreography with a combination of aerobic and jumping moves on the bellicon. (Music by move-ya.com)

  • Jump back to the 90's | 4/15/20 | Julia vK.

    Episode 7

    Cardio and toning exercises performed to 90s beats (music by www.move-ya.com). An intermediate fun workout.

  • Freshenizer | 4/13/20 | Julia vK.

    Episode 8

    In this Class you will learn a choreography with easy, low impact steps performed to energizing beach house beats (music by www.move-ya.com). Your soft cardio training on the bellicon.

  • Wednesday Evening Bounce: Dance Edition | 4/15/20 | Julie

    Episode 9

    This class will get your heart pumpin' as we bounce to the beat to some great tunes.

  • Amped Up Bounce: Express Edition | 5/9/20 | Julie

    Episode 10

    This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!

  • Electro-Swing Barre + Bounce | 5/2/20 | Julie

    Episode 11

    Combining vintage swing and jazz with house and EDM, this compilation has a retro dance floor feel that will give you an instant burst of energy.

  • Cardio Bounce | 5/11/20 | Jeremy

    Episode 12

    This class will combine strength and endurance, resulting in high calorie burn, fat loss, and toning. We will emphasize a complete full body workout with bouncing being the primary function. Come ready to sweat and have a lot of fun!

  • Endurance Run | 5/13/20 | Jeremy

    Episode 13

    If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your...

  • Full Body Bounce | 6/2/20 | Jeremy

    Episode 14

    Strength and Conditioning class focusing on building strength and tonight the whole body

  • Saturday "Morning" Fever Intensive! | 6/6/20 | Julie

    Episode 15

    Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!

  • More Amped Up Bounce: Express | 6/19/20 | Julie

    Episode 16

    This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!

  • Happy Weekend Bounce | 6/20/20 | Julie

    Episode 17

    We'll get a good workout in but stick to the basics. Great for all levels!

  • Happy 4th of July Bounce | 7/3/20 | Julie

    Episode 18

    This bounce is in honor of Independence Day. Join me before you head out and about for the holiday! We'll listen to the National Anthem and other Americana hits while we have a great bounce for all levels.

  • [ENCORE] Cardio Burn Bounce | 7/3/20 | Jeremy

    Episode 19

    Brought to your homes LIVE from Chicago, IL: Join Jeremy taking you through an intense 45 min Cardio Burn workout class. You're going to love this one!

    This class original aired on 3/17/2020.

  • Recovery Bounce | 7/5/20 | Jenna

    Episode 20

    Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.

  • Jump for Joy! | 7/8/20 | Julie

    Episode 21

    Fun, pop music with moves to make you feel good!

  • Ready to Run | 7/10/20 | Julie

    Episode 22

    This 25-min. routine will rotate between bounces and quick running bursts. You've got this!

  • Saturday Smile Bounce | 7/18/20 | Julie

    Episode 23

    We'll get a good workout in but stick to the basics. Great for all levels!

  • 4x4x4x4 Challenge: Week 1 - Cardio Blast | 7/23/20 | Julie

    Episode 24

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me. Optional equipment - a set of light weights or substitutes.