A play on one of my favorite shows and times in NYC - the late 90s! Dancing, girls' nights and just having fun!!! With this as my inspiration, class will be joyful, fun and we'll be getting our sweat on as well! Join me!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. This edition features extra time for str...
45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
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