Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
At just a half hour, there is definitely time to squeeze in this class! We'll get a good sweat in, but focus on feel-good music/moves.
Whether your recovering from the cyber sales or an illness, this class takes a progressive approach to moving your body through lymph-stimulating sequences, and a slow climb to a cardio experience that will help get you back into your body and your practice!
It's cold outside, so let's warm things up! Let's put in some work (I'll make it fun still!) and feel amazing afterwards. A great start to the holiday season.
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