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[PREMIERE] Restorative Bounce | 1/20/21 | Fayth

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  • [PREMIERE] Cardio Fit | 1/21/21 | Julia

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • [PREMIERE] Dial It Back Bounce | 1/18...

    The opposite of the recent Dialed-Up Bounce: No kicks, no sprints, just you working on endurance and feeling successful! Slow-to-moderate tempos will guide us through these 45 minutes.

  • Monday Jumpstart! | 1/11/21 | Jeremy

    Let’s reset after the weekend, shred calories, build endurance, and have some fun!