Burn calories and stick to your fitness goals regardless of holiday activities. Join me for week 4 of the holiday endurance challenge!
You'll use heavy (8-10lbs) and Light (3 - 5lbs) in this strength and conditioning class with Jenna. Start with cardio sequences to get you warm and ready, enjoy a series of conditioning circuits and cool down with a final bounce!
Each "day" (i.e. 3 French Hens) will be represented by a bounce number that plays into the theme! A fun way to get a total body workout.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
![[ENCORE] Saturday Slim! Bounce + Tone...](https://vhx.imgix.net/belliconstudiolive/assets/8b118322-472c-4504-b7df-b5380c00b2ff-6eacad0f.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)