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The opposite of the recent Dialed-Up Bounce: No kicks, no sprints, just you working on endurance and feeling successful! Slow-to-moderate tempos will guide us through these 45 minutes.
Let’s reset after the weekend, shred calories, build endurance, and have some fun!
It's cold outside, so let's warm things up. We'll put in some work (I'll make it fun still!) and feel amazing afterwards. A great start to the new year.
By popular request we welcome a "couch to bellicon series." Get ready for a full body workout designed to inspire you to feel good and create more inspiration to move from your couch to your bellicon.