You'll use heavy (8-10lbs) and Light (3 - 5lbs) in this strength and conditioning class with Jenna. Start with cardio sequences to get you warm and ready, enjoy a series of conditioning circuits and cool down with a final bounce!
Each "day" (i.e. 3 French Hens) will be represented by a bounce number that plays into the theme! A fun way to get a total body workout.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
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