Watch this video and more on bellicon LIVE
Work through fun bounce sequences that keep a steady pace to help you maintain your energy and enjoy yourself!
Rejuvenate, detox and revitalize in this 45 minute class. Learn rebounding moves and progressions aimed at further promoting a full body detox.
Come on down to Candy Cane Lane, where we like to play off of PEPPERMINT - 'P' is for push-ups, 'E' is for elbow to knee...see what else I have in store by joining class :)
A feel-good bounce to keep you smiling all throughout the holidays, this class will feature milder cardio and easy-to-follow choreography!