Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Jenna leads you through a fun bounce pattern to keep your cardio workout on point. Get ready to bop through a sequence that will make this class FLY BY!
Don’t let the number scare you - we’ll space these out so it’s manageable! You will leave feeling strong and accomplished.
Come ready to work! The class will emphasize moves creating power, as well as continuing to learn how to control it.
With bouncing at the foundation, this full body workout will start your week off with in the right way. High energy, toning, calorie burn, and a whole lot of fun!