In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!
The opposite of the recent Dialed-Up Bounce: No kicks, no sprints, just you working on endurance and feeling successful! Slow-to-moderate tempos will guide us through these 45 minutes.
Let’s reset after the weekend, shred calories, build endurance, and have some fun!
It's cold outside, so let's warm things up. We'll put in some work (I'll make it fun still!) and feel amazing afterwards. A great start to the new year.
![[PREMIERE] Dial It Back Bounce | 1/18...](https://vhx.imgix.net/belliconstudiolive/assets/b10ecd5c-2ea7-4f5f-afe5-21516be62b27-6832767a.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
