Dance like nobody is watching (because they're not!) with this fun and effective cardio dance party choreography.
Featuring plenty of cardio moves (45 min.) to keep you going all throughout the week!
Come sweat off the weekend with a high calorie burn, full body Beat class!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. This special edition features exercises designed to challenge our coordination and propriocepti...
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