Watch this video and more on bellicon LIVE
"Peace begins with a smile," said Mother Teresa. Take time to find your inner peace and smile so that you may help to spread peace to others with this calming full body moderate intensity cardio workout.
Reset after the weekend! This full body, calorie burning workout is sure to start your week the right way! Get ready to sweat!
45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
A 45-minute class for those days you just don't feel like working out!