Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Rejuvenate, detox and revitalize in this 45 minute class. Learn rebounding moves and progressions aimed at further promoting a full body detox.
Come on down to Candy Cane Lane, where we like to play off of PEPPERMINT - 'P' is for push-ups, 'E' is for elbow to knee...see what else I have in store by joining class :)
A feel-good bounce to keep you smiling all throughout the holidays, this class will feature milder cardio and easy-to-follow choreography!
You'll use heavy (8-10lbs) and Light (3 - 5lbs) in this strength and conditioning class with Jenna. Start with cardio sequences to get you warm and ready, enjoy a series of conditioning circuits and cool down with a final bounce!