In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. This edition focuses on working the musc...
I like to offer a 60-min. class each month for those who just can't get enough bounce! With fun choreography and cardio though, it won't feel like an hour.
It's no secret that rebounding is one of the best way to jumpstart your immunity via lymphatic drainage. This class will take it one step further starting with a lymphatic pat down and leading you through moves designed to further promote a full body detox via lymphatic drainage.
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