This 45-min. class will feature bounce numbers that really sculpt our mid-section + a few other fun ways to work our abs.
Come sweat the weekend off! Cardio and conditioning are the foundation for this full body calorie burning and toning class!
By popular request we welcome a "couch to bellicon series." Get ready for a full body workout designed to inspire you to feel good and create more inspiration to move from your couch to your bellicon.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
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