Come ready to work! The class will emphasize moves creating power, as well as continuing to learn how to control it.
The bouncing you love plus cardio elements on top of strength exercises (think squats and planks). Bring a smile and your A game to the mat!
With bouncing at the foundation, this full body workout will start your week off with in the right way. High energy, toning, calorie burn, and a whole lot of fun!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
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