Come ready to work! The class will emphasize moves creating power, as well as continuing to learn how to control it.
With bouncing at the foundation, this full body workout will start your week off with in the right way. High energy, toning, calorie burn, and a whole lot of fun!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Center your mind as much as your body as we jump into 2021. A full body intermediate/open level workout designed to make you smile as much as you sweat.
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