Let’s reset after the weekend, shred calories, build endurance, and have some fun!
It's cold outside, so let's warm things up. We'll put in some work (I'll make it fun still!) and feel amazing afterwards. A great start to the new year.
By popular request we welcome a "couch to bellicon series." Get ready for a full body workout designed to inspire you to feel good and create more inspiration to move from your couch to your bellicon.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
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