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Start your week off the right way! This class will hit the whole body, with cardio and bouncing being the foundation. Come ready to sweat and have fun doing it!
Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week!
This 30-min. routine will feature bounce numbers primarily focused on jogging on the mat. I'll spice it up so it's not boring, for some great, sweaty fun!
Lets work on our cardiovascular system with fun moves performed to Christmas beats on the bellicon.