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Don’t let the number scare you - we’ll space these out so it’s manageable! You will leave feeling strong and accomplished.
Come ready to work! The class will emphasize moves creating power, as well as continuing to learn how to control it.
The bouncing you love plus cardio elements on top of strength exercises (think squats and planks). Bring a smile and your A game to the mat!
With bouncing at the foundation, this full body workout will start your week off with in the right way. High energy, toning, calorie burn, and a whole lot of fun!