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Run. It. Out. | 3/17/21 | Julie

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Jack ATTACK: 1K | 3/20/21 | Julie

BEAT • 52m

Up Next in BEAT

  • Run. It. Out. | 3/17/21 | Julie

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • Cardio BLAZE | 3/13/21 | Julie

    Great for when you want an impactful workout but are short on time. Mostly bounce, some strength - ALL cardio. Prepare to be drenched!

  • Lion | Lamb | 3/11/21 | Claire

    Get ready to elevate your heart rate and spirit in this fun combination class. We will start with modifiable, quicker paced interval work (25 min) and segue into restorative rebounding and movements create (20min) to soothe the body and mind.

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