Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week!
This 30-min. routine will feature bounce numbers primarily focused on jogging on the mat. I'll spice it up so it's not boring, for some great, sweaty fun!
Lets work on our cardiovascular system with fun moves performed to Christmas beats on the bellicon.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
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