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45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
Come sweat off the weekend and start off in the best way with this 45 minute Beat class!
This fun, mid-intensity cardio express workout will focus on freeing up your mind and enjoying some physical activity.