45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
Come sweat off the weekend and start off in the best way with this 45 minute Beat class!
This fun class will focus on breaking down, understanding and perfecting fundamental rebounding movements. Begin your journey here or check in to ensure that you are moving efficiently and strengthening effectively on your bellicon.
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